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New ways to fight inflammation: oxygen pods, face creams

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If you’re feeling the effects of inflammation — fatigue, puffiness, random aches, to name a few symptoms — you’re not alone. This modern-day disease seems to be hitting harder than ever after two years of pandemic anxiety. But New Yorkers have two new options to restore full-body wellness: Jump into the space-age hyperbaric oxygen therapy pods at the Joanna Vargas Salon on lower Fifth Avenue, or ride it all the way up to My Zen Den in Beacon for a soothing session of restorative red-light therapy or infrared sauna.

According to the National Cancer Institute, inflammation is a “protective response to injury, disease, or tissue irritation” and manifests as redness, swelling, pain, and/or warmth in the area. touched. There are two types – chronic and acute – and their long list of triggers includes everything from excess alcohol, suboptimal diet and intense workouts to stress and autoimmune diseases such as lupus.

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As a sufferer of chronic inflammation herself, makeup artist and founder of My Zen Den Alexandria Gilleo understands firsthand how debilitating the condition can be. In addition to recommending books (including “Eat Right For Your Inflammation Type” and “The Inflammation Spectrum”) and encouraging customers to request blood work from their primary physician for markers of inflammation, Gilleo offers a range of red and infrared light therapy. sauna packages, plus wellness supplements like dry brushing, liver juice, and probiotics.

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While red light therapy triggers an increase in cellular energy, which in turn stimulates the production of antioxidants and a reduction in inflammation, the infrared sauna generates detoxification – and a subsequent drop in inflammation. – thanks to profuse perspiration. “Everyone is different, so I suggest trying both services,” says Gilleo. “Personally, I use both daily.”

To do his part to combat this growing disease, Vargas, who splits his time between the East and West coasts, was eager to bring hyperbaric oxygen therapy to his clients, especially since O2 has long been a key component. of her facials. “It’s all over LA right now, which is why I wanted to bring it to my New York living room,” she says. “It makes sense that we have something that addresses the whole body.”

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